Instagram
@RDRDNutrition
Here's a taste of some of my favorite posts!
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Everybody is different, and Every Body is different. There is no one-size-fits-all diet ...
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You may not want to binge on a pint of sugar-free ice cream! --- especially if erythritol is the 3rd ingredient...
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Good news everyone...! Avoiding lactose but missing cheese? ...
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Even with the restrictive low fodmap diet, it’s possible to eat colorfully ...
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Not only is rice generally GI-friendly, but its delicious, and has strong cultural ...
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Although IBS is not life-threatening, the impact it has on the lives of those affected is life changing ...
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Smoothies can be a good breakfast or mini meal, considering we choose our ingredients mindfully ...
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Research has shown that the mind and the gut are closely connected ...
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Don’t attach guilt to eating – we need to eat every day! And we can’t work out every day. ...
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