The gastrointestinal (GI) system is incredible and complex. From the mouth through the esophagus, stomach, and colon, our organs digest and absorb our food, play a role in our immunity, make many of our hormones, and provide the rest of our bodies with the buildings blocks needed to function.
It's amazing when the many intricate functions work in perfect unison ... and it is glaringly obvious when they don't. From pain to weakness and malnutrition, those with GI issues suffer from a harsh decrease in quality of life. Fortunately, what we eat and how we eat can make a great impact and significantly help the GI system work better. Don't feel like your body is against you. Work with your body to help it function more efficiently and smoothly. I am here to help. |
Rebecca Dardashti, MS, RDN
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Email
RDx2Nutrition@gmail.com |
Phone
(949) 484-5489 |
Instagram
@RDRDNutrition |
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